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How mindful breathing helps stress management
The countdown is on and the big celebrations are only days away. I would like to share with you a Youtube video by Richard Moss. He reminds us of how our mindful breathing, in bringing us to the...
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Wishing you Joy, Peace, Love, and Enough.
Dear Friends and Colleagues, It is white outside. Not much white but enough to brighten nature, to give contrast to the green cedars and darkish bark of Maples, Ash and Oaks. Ahhhh!!! While some...
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Intentions for 2013
The new year is almost here. Or it is already here depending on when you read this and/or where you live. At this time of year we often feel prompted to review the past in an effort to consider a...
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Workshop: Intentions for the New Year … Jan 18th (new cost information)
What I love most about this time of year is the incentive we all feel to make meaningful alterations in our life style and lives. Personally I feel enthusiastic about doing some fairly simple things...
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Time away from mind chatter
What a beautiful morning! I love the sounds of the birds, the glow of the sun through not-so-humid air, and the greenery dappled with bursts of multi-coloured blooms all over. Ahhh summer! Here we...
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Benefits of Using Symbols in Reiki
It is not uncommon for Reiki novices to resist learning and/or using symbols in Reiki. I remember feeling that way at first. Perhaps they feel awkward using symbols that come from a different colour....
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